exhale
/ɛksˈheɪl/
expel air
Chinese meaning: 呼气；呼出
During meditation, it is important to exhale slowly and deeply.
冥想时，缓慢而深长地呼气很重要。
When you exhale, your diaphragm relaxes and moves upward.
当你呼气时，横膈膜放松并向上移动。
/ɛksˈheɪl/
expel air
Chinese meaning: 呼气；呼出
During meditation, it is important to exhale slowly and deeply.
冥想时，缓慢而深长地呼气很重要。
When you exhale, your diaphragm relaxes and moves upward.
当你呼气时，横膈膜放松并向上移动。