yoga
/ˈjoʊgə/
Hindu discipline aimed at training the consciousness for a state of perfect spiritual insight and tranquility that is achieved through the three paths of actions and knowledge and devotion
Chinese meaning: 瑜伽
Practicing yoga daily can significantly improve your flexibility and mental focus.
每天练习瑜伽可以显著提高你的柔韧性和精神专注力。
Many people find that yoga helps them reduce stress and achieve inner peace.
许多人发现瑜伽有助于减轻压力并获得内心平静。