journal

/ˈʤərnəl/

a daily written record of (usually personal) experiences and observations

中文释义：日记；日志

She keeps a daily journal to record her thoughts and experiences during the trip.

她坚持写日记，记录旅行中的想法和经历。

Writing in a journal every evening helps me reflect on the day's events.

每晚写日记帮助我反思一天的事情。