yoga
/ˈjoʊgə/
Hindu discipline aimed at training the consciousness for a state of perfect spiritual insight and tranquility that is achieved through the three paths of actions and knowledge and devotion
中文释义：瑜伽
Practicing yoga daily can significantly improve your flexibility and mental focus.
每天练习瑜伽可以显著提高你的柔韧性和精神专注力。
Many people find that yoga helps them reduce stress and achieve inner peace.
许多人发现瑜伽有助于减轻压力并获得内心平静。